Tung dag

Pass A

Knäböj
60 kg: 5 reps
80 kg: 5 reps
120 kg: 5 reps
120 kg: 3 set med 3 reps

Pull ups
BW: 15, 13, 12 reps

Bänkpress
60 kg: 5 reps
80 kg: 5 reps
102,5 kg: 3 set med 3 reps

Curls
20 kg: 8 reps
45 kg: 7 reps + 3 + 3 + 2 myoreps