Volymbänk

Bänkpress
20 kg: 10 reps
60 kg: 10 reps
80 kg: 5 reps
100 kg: 3 reps

110 kg: 1 rep

90 kg: 10 reps (Rep PR)
90 kg: 8 reps
90 kg: 6 reps

Bänkpress (Pausade 2)
80 kg: 3 set med 5 reps

Militärpress
20 kg: 10 reps
40 kg: 5 reps
60 kg: 3 set med 3 reps
40 kg: 12 reps

Chins
BW: 12, 8